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No More Shame

No More Shame

As we celebrate Easter, we remember that Christ bore our sins. Sometimes we can still carry around shame from our sins. But there is no more shame for those who have believed in Jesus’ name! No more condemnation There is, therefore, NOW no condemnation for those...
Releasing Shame from Problems

Releasing Shame from Problems

Whoever came up with the phrase “Murphy’s Law” must have been acquainted with problems. We can joke about it to try and deflect our problems, but there is a hidden secret to problems—we feel ashamed for having them. Somehow, we feel we need to...
Letting Go of Shame When You are Not Chosen

Letting Go of Shame When You are Not Chosen

Standing in line waiting to be chosen for a team, the team captain avoided making eye contact with me. I wished I could have disappeared in that childhood moment, but now I understand that I gave too much power to the chooser. My worth was never tied to their choice....
Healing from Broken Relationships

Healing from Broken Relationships

Walking in the room the obvious slight and lack of eye contact told me I was not wanted. The unfriending on social media that soon followed sealed the deal. She never spoke with me about what would have caused such a reaction and the end of our relationship. Ever had...
Recovering from the Shame of Betrayal

Recovering from the Shame of Betrayal

Recovering from the shame of betrayal feels impossible because we attach our identity to the rejection and unfaithfulness of others. But betrayal does not lessen your worth. Please say that to yourself now and believe it. Betrayal does not lessen your worth. It is a...
Releasing Other People’s Expectations of You

Releasing Other People’s Expectations of You

You can feel it in the air, that is, if it is not obvious by the stares, uncomfortability, and disdainful looks you are getting from others. People around you expect you to fit into their mold, and when you don’t—let’s just say they will want to make you...

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