Overcoming Shame When Relationships Hurt

Overcoming Shame When Relationships Hurt

One of shame’s favorite lies is that you have to earn love—even at home. So when you lose your patience os say something you regret, or respond in anger, or fall short of the person you want to be, shame quickly whispers: “You’ve failed again.”...
When Waiting Makes You Question Your Worth

When Waiting Makes You Question Your Worth

Waiting can be difficult. But sometimes the hardest part of waiting isn’t the unanswered prayer. It’s the story we begin telling ourselves while we wait; when the answer doesn’t come, the door doesn’t open, the healing doesn’t happen,...
Finding Gratitude in Holiday Shame

Finding Gratitude in Holiday Shame

Ugh. The fall/winter pounds have arrived—before the holiday. A perfect invitation for shame to come in uninvited to the holiday festivities. The holidays are often painted as a season of warmth, gathering, and joy. But for many, the holiday season surfaces something...
Healing When Relationships Sour

Healing When Relationships Sour

Relationships don’t just impact our emotions—they touch the deepest places of identity, belonging, and worth. So when a relationship sours, shame often slips in quietly, whispering lies about who we are and why things fell apart. Shame says: “You failed.” “You weren’t...
Removing Shame When Others Grumble About You

Removing Shame When Others Grumble About You

There’s a particular sting that comes when someone grumbles about you. Not just about the weather, or traffic, or the price of coffee—but when the complaint has your name attached to it. Even if it’s whispered behind closed doors, word finds its way to you, and...

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